expandance Over 60s Dance Morning
expandance Over 60s Dance Morning:
Tuesday 17th May
11am -1:30pm
Free to over 60s
It's never too late to learn to dance!
As part of the Bealtaine Festival celebrations, join expandance for this very special morning of dance.
Keep fit, maintain flexibility, strength, balance, and co-ordination with stretch exercises, relaxation techniques, and dance sequences to music. Participants will be taught elements of Pilates-based exercises, ballet, social dance (Waltz & Slosh) and dance theatre. All combinations can be done either seated or standing.
Based on the expandance technique, Alicia Christofi-Walshe guides participants in a class and video viewing session. The class happens in two sessions with a tea break in between and concludes with a video viewing.
(N.B: Workshop can be carried our seated or standing. Wheelchair Accessible)
Schedule Outline:
11-12.15: Class Begins
12.15 - 12:35: Tea & chat
12:35 - 1:00: Continuation of class, development of short choreography
1:00 - 1:30: Video viewing, Q&A, discussion of contemporary dance works by expandance, Jose Limon,and more
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